Nobody's​ ​perfect.​ ​These​ ​simple​ ​words​ ​are​ ​doing​ ​cartwheels​ ​in​ ​my​ ​head​ ​at​ ​the​ ​moment.​ ​The gym​ ​is​ ​empty​ ​now,​ ​the​ ​music​ ​is​ ​off,​ ​the​ ​last​ ​drop​ ​of​ ​sweat​ ​has​ ​bleached​ ​the​ ​concrete​ ​for​ ​the​ ​day, and​ ​here​ ​I​ ​...

Information overload.....After over a decade of making my living from helping others reach their health and fitness goals, I still find myself perplexed at how many people get their training and nutrition advice from unqualified sources. These sources range from the gy...

Tis the season! The season to make resolutions, set goals, kick ass, and.....promptly fuck all that shit up three weeks later. I have a different approach for you; instead of starting with goals, benchmarks, or other measurements that seem to be the standard for kickin...